Dew walking
curthayes882019-04-16T21:16:47-04:00A forest bathing and hydrotherapy mash-up Dew walking is a simple but seemingly magical way [...]
Forest bathing for the whole family
curthayes882019-04-15T19:52:12-04:00Like sitting around the dinner table, forest bathing together as a family or with community [...]
Bring in the light
curthayes882019-04-08T15:26:17-04:00Conifers and winter solstice Happy winter solstice! Today is officially the shortest day of the [...]
Forest bathing 101
curthayes882019-04-15T20:04:37-04:00Forest bathing isn’t the kind of bath where you strip down and hop in a [...]
Get outside
curthayes882019-04-08T15:27:41-04:00It’s official – fall is here and winter is coming. It’s rainy and grey outside [...]
Move to meditate
curthayes882019-04-08T13:36:43-04:00I’ve never been good at mindful meditation. You know, the kind where you focus on [...]
5-4-3-2-1
curthayes882019-04-08T15:28:32-04:00Countdown to calm I love simple ways that help calm anxiety and bring your attention [...]
Trauma, a tech analogy
curthayes882019-04-08T15:29:42-04:00It’s hard to describe what happens when panic sets in. People who don’t experience chronic [...]
Hearing voices
curthayes882019-04-08T13:53:19-04:00The idea of hearing voices is one of the most vilified aspects of mental illness. [...]
4 herbs to help you resist
curthayes882019-04-08T13:58:25-04:00It’s been a rough year so far for everyone, including those of us who work [...]
Speaking of sexual assault
curthayes882019-04-08T14:12:18-04:00This election is spinning me every day and I’m incapable of keeping up with my [...]
Herbal medicine for the senses
curthayes882019-04-08T14:11:45-04:00It’s no secret – I ❤ tea! I love everything about it from the experience [...]
Health, wellth, and intake forms
curthayes882019-04-08T14:11:25-04:00I spend a lot of time thinking about words. Part of it is my cultural [...]
How I recovered from postpartum depression
curthayes882019-04-08T14:36:02-04:00After my second child was born, I suffered from severe postpartum depression and anxiety. I [...]
Boost your shower with contrast
curthayes882019-04-08T14:42:34-04:00I love the simple things in life. Especially if it’s something that’s easy to do [...]
In praise of weeds
curthayes882019-04-08T14:47:20-04:00I’m not talking about marijuana or the TV show it was named after. The weeds [...]
8 survival herbs for the zombie apocalypse
curthayes882019-04-08T14:54:21-04:00(or any another kind of disaster situation) Knowledge about how to use wild plants as [...]
Golden milk
curthayes882020-09-06T18:51:27-04:00Turmeric is an amazing anti-inflammatory herb. Plus, you probably already have it in your kitchen [...]
Neuroplasticity
curthayes882019-04-08T15:04:49-04:00Your brain is playdough The word neuroplasticity sounds like your brain on playdough. In a [...]
Dry skin brushing
curthayes882022-01-26T19:04:28-04:00The skin is the largest organ in the body, with an estimated size of 18 [...]