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  • 5-4-3-2-1 Countdown to calm
    5-4-3-2-1
    Gallery

    5-4-3-2-1

    Home Treatments, Mental Wellness

5-4-3-2-1

curthayes882019-04-08T15:28:32-04:00

Countdown to calm I love simple ways that help calm anxiety and bring your attention [...]

5-4-3-2-1curthayes882019-04-08T15:28:32-04:00
  • Trauma, a tech analogy
    Trauma, a tech analogy
    Gallery

    Trauma, a tech analogy

    Home Treatments, Mental Wellness

Trauma, a tech analogy

curthayes882019-04-08T15:29:42-04:00

It’s hard to describe what happens when panic sets in. People who don’t experience chronic [...]

Trauma, a tech analogycurthayes882019-04-08T15:29:42-04:00
  • Hearing voices
    Hearing voices
    Gallery

    Hearing voices

    Home Treatments, Mental Wellness

Hearing voices

curthayes882019-04-08T13:53:19-04:00

The idea of hearing voices is one of the most vilified aspects of mental illness. [...]

Hearing voicescurthayes882019-04-08T13:53:19-04:00
  • How I recovered from (postpartum) depression
    How I recovered from postpartum depression
    Gallery

    How I recovered from postpartum depression

    Health Research, Home Treatments, Hydrotherapy, Mental Wellness, Womxn's Health

How I recovered from postpartum depression

curthayes882019-04-08T14:36:02-04:00

After my second child was born, I suffered from severe postpartum depression and anxiety. I [...]

How I recovered from postpartum depressioncurthayes882019-04-08T14:36:02-04:00
  • Boost your shower with contrast
    Boost your shower with contrast
    Gallery

    Boost your shower with contrast

    Home Treatments, Hydrotherapy

Boost your shower with contrast

curthayes882019-04-08T14:42:34-04:00

I love the simple things in life. Especially if it’s something that’s easy to do [...]

Boost your shower with contrastcurthayes882019-04-08T14:42:34-04:00
  • Tumeric
    Golden milk
    Gallery

    Golden milk

    Ayurveda, Herbal Medicine, Home Treatments, Recipes, Womxn's Health

Golden milk

curthayes882020-09-06T18:51:27-04:00

Turmeric is an amazing anti-inflammatory herb. Plus, you probably already have it in your kitchen [...]

Golden milkcurthayes882020-09-06T18:51:27-04:00
  • Dry skin brushing
    Dry skin brushing
    Gallery

    Dry skin brushing

    Home Treatments, Hydrotherapy

Dry skin brushing

curthayes882022-01-26T19:04:28-04:00

The skin is the largest organ in the body, with an estimated size of 18 [...]

Dry skin brushingcurthayes882022-01-26T19:04:28-04:00
  • Warming socks
    Warming socks
    Gallery

    Warming socks

    Home Treatments, Hydrotherapy, Kids

Warming socks

curthayes882019-04-08T15:17:42-04:00

Runny nose? Sore throat? Chills? Fever? Sneezing? Congestion? Headache? Any or all of the above? [...]

Warming sockscurthayes882019-04-08T15:17:42-04:00

Dr. Cyndi Gilbert, ND

Dr. Cyndi Gilbert ND

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