Authored Books

Read some of my bestsellers to help you make lifestyle changes that are worth it and can help you reclaim your health!

Forest Bathing

Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku

In her latest book, Cyndi introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

She shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you’ll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer.

An easy and practical guide to begin your own forest bathing practice, you’ll learn how to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.

“[A] breezy, concise guide….Spiritualist lovers of nature will relish Gilbert’s enticing instructions.”—Publisher’s Weekly

More Books & Publications by Dr. Cyndi Gilbert ND

The Pulse

Working with Underserved Communities

the Pulse – Issue 88, Winter 2018

Coconut Oil Hacks

Coconut Oil Hacks

Health Magazine – Sept 2015

Why You Need To Try Japanese Forest Bathing

Why You Need To Try Japanese Forest Bathing

https://mindbodygreen.com, Aug 2015.

For a complete list of publications, visit my LinkedIn profile.