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  • Woman standing, leaning against a tree; Created by Luciano Acosta from Pexels
    Forest bathing for trauma recovery
    Gallery

    Forest bathing for trauma recovery

    Mental Wellness, Nature

Forest bathing for trauma recovery

Cyndi Gilbert2019-07-22T18:09:49-04:00

Reconnecting to nature can be a powerful activity as part of trauma recovery and healing [...]

Forest bathing for trauma recoveryCyndi Gilbert2019-07-22T18:09:49-04:00
  • Get outside
    Get outside
    Gallery

    Get outside

    Mental Wellness, Nature

Get outside

curthayes882019-04-08T15:27:41-04:00

It’s official – fall is here and winter is coming. It’s rainy and grey outside [...]

Get outsidecurthayes882019-04-08T15:27:41-04:00
  • Pine needle basket in process beside a sewing needle
    Move to meditate
    Gallery

    Move to meditate

    Mental Wellness, Nature

Move to meditate

curthayes882019-04-08T13:36:43-04:00

I’ve never been good at mindful meditation. You know, the kind where you focus on [...]

Move to meditatecurthayes882019-04-08T13:36:43-04:00
  • 5-4-3-2-1 Countdown to calm
    5-4-3-2-1
    Gallery

    5-4-3-2-1

    Home Treatments, Mental Wellness

5-4-3-2-1

curthayes882019-04-08T15:28:32-04:00

Countdown to calm I love simple ways that help calm anxiety and bring your attention [...]

5-4-3-2-1curthayes882019-04-08T15:28:32-04:00
  • Trauma, a tech analogy
    Trauma, a tech analogy
    Gallery

    Trauma, a tech analogy

    Home Treatments, Mental Wellness

Trauma, a tech analogy

curthayes882019-04-08T15:29:42-04:00

It’s hard to describe what happens when panic sets in. People who don’t experience chronic [...]

Trauma, a tech analogycurthayes882019-04-08T15:29:42-04:00
  • Hearing voices
    Hearing voices
    Gallery

    Hearing voices

    Home Treatments, Mental Wellness

Hearing voices

curthayes882019-04-08T13:53:19-04:00

The idea of hearing voices is one of the most vilified aspects of mental illness. [...]

Hearing voicescurthayes882019-04-08T13:53:19-04:00
  • How I recovered from (postpartum) depression
    How I recovered from postpartum depression
    Gallery

    How I recovered from postpartum depression

    Health Research, Home Treatments, Hydrotherapy, Mental Wellness, Womxn's Health

How I recovered from postpartum depression

curthayes882019-04-08T14:36:02-04:00

After my second child was born, I suffered from severe postpartum depression and anxiety. I [...]

How I recovered from postpartum depressioncurthayes882019-04-08T14:36:02-04:00

Dr. Cyndi Gilbert, ND

Dr. Cyndi Gilbert ND

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