Forest bathing for trauma recovery
Cyndi Gilbert2019-07-22T18:09:49-04:00Reconnecting to nature can be a powerful activity as part of trauma recovery and healing [...]
Get outside
curthayes882019-04-08T15:27:41-04:00It’s official – fall is here and winter is coming. It’s rainy and grey outside [...]
Move to meditate
curthayes882019-04-08T13:36:43-04:00I’ve never been good at mindful meditation. You know, the kind where you focus on [...]
5-4-3-2-1
curthayes882019-04-08T15:28:32-04:00Countdown to calm I love simple ways that help calm anxiety and bring your attention [...]
Trauma, a tech analogy
curthayes882019-04-08T15:29:42-04:00It’s hard to describe what happens when panic sets in. People who don’t experience chronic [...]
Hearing voices
curthayes882019-04-08T13:53:19-04:00The idea of hearing voices is one of the most vilified aspects of mental illness. [...]
How I recovered from postpartum depression
curthayes882019-04-08T14:36:02-04:00After my second child was born, I suffered from severe postpartum depression and anxiety. I [...]