5-4-3-2-1
curthayes882019-04-08T15:28:32-04:00Countdown to calm I love simple ways that help calm anxiety and bring your attention [...]
Trauma, a tech analogy
curthayes882019-04-08T15:29:42-04:00It’s hard to describe what happens when panic sets in. People who don’t experience chronic [...]
Hearing voices
curthayes882019-04-08T13:53:19-04:00The idea of hearing voices is one of the most vilified aspects of mental illness. [...]
How I recovered from postpartum depression
curthayes882019-04-08T14:36:02-04:00After my second child was born, I suffered from severe postpartum depression and anxiety. I [...]
Boost your shower with contrast
curthayes882019-04-08T14:42:34-04:00I love the simple things in life. Especially if it’s something that’s easy to do [...]
Golden milk
curthayes882020-09-06T18:51:27-04:00Turmeric is an amazing anti-inflammatory herb. Plus, you probably already have it in your kitchen [...]
Dry skin brushing
curthayes882022-01-26T19:04:28-04:00The skin is the largest organ in the body, with an estimated size of 18 [...]
Warming socks
curthayes882019-04-08T15:17:42-04:00Runny nose? Sore throat? Chills? Fever? Sneezing? Congestion? Headache? Any or all of the above? [...]