5-4-3-2-1
curthayes882019-04-08T15:28:32-04:00Countdown to calm I love simple ways that help calm anxiety and bring your attention [...]
Trauma, a tech analogy
curthayes882019-04-08T15:29:42-04:00It’s hard to describe what happens when panic sets in. People who don’t experience chronic [...]
Hearing voices
curthayes882019-04-08T13:53:19-04:00The idea of hearing voices is one of the most vilified aspects of mental illness. [...]